EPISODE · May 4, 2025 · 48 MIN
The Bliss Frequency with Jacqui Mast: Emotional Freedom Through Presence, Laughter, and Letting Go
from Bare & Aware · host Alicja Zwardon
What does it actually take to live in a bliss state—not just in fleeting moments, but as a baseline vibration?In this episode, Ala sits down with Jacqui, founder of Upleveling Bliss, to explore how emotional sovereignty is forged—not through perfection, but through presence. They dive into the sneaky ways the ego protects us from love, how to shift from reactivity to resilience, and why laughter might be your most underestimated spiritual tool.Jacqui shares the story of her transformation—from post-surgery reactivity to nervous system mastery—and how group intention work became her sacred path. Together, they explore how meditation, shadow work, and even scooter falls become training grounds for embodied joy.This one’s for the woman ready to drop the armor, laugh at the ego, and stretch into the kind of bliss that holds you when nothing else does.✨ Connect with Jacqui:▸ Website: uplevelingbliss.com▸ Instagram: @mastjacq▸ Email: [email protected]🎟 Learn more about her upcoming retreat in El Salvador Sept 8-14 + how to join Amplify, her mastermind for bold creators & soul-led disruptors.🎁 Enter the Giveaway Everyone who subscribes + leaves a review gets access to special gifts.→ bareandaware.com/podcast-giveaway✨ Join the Bare & Aware CommunityA sacred space to share, reflect, and be witnessed—judgment-free.→ Community in WellBee Hive App💫 Get the 30-Day Blissed Out Experience (Free for now!)Short, potent daily practices—sound healing, meditations, and divine unlocks.→ Register for free
What this episode covers
What does it actually take to live in a bliss state—not just in fleeting moments, but as a baseline vibration?In this episode, Ala sits down with Jacqui, founder of Upleveling Bliss, to explore how emotional sovereignty is forged—not through perfection, but through presence. They dive into the sneaky ways the ego protects us from love, how to shift from reactivity to resilience, and why laughter might be your most underestimated spiritual tool.Jacqui shares the story of her transformation—from post-surgery reactivity to nervous system mastery—and how group intention work became her sacred path. Together, they explore how meditation, shadow work, and even scooter falls become training grounds for embodied joy.This one’s for the woman ready to drop the armor, laugh at the ego, and stretch into the kind of bliss that holds you when nothing else does.✨ Connect with Jacqui:▸ Website: uplevelingbliss.com▸ Instagram: @mastjacq▸ Email: [email protected]🎟 Learn more about her upcoming retreat in El Salvador Sept 8-14 + how to join Amplify, her mastermind for bold creators & soul-led disruptors.🎁 Enter the Giveaway Everyone who subscribes + leaves a review gets access to special gifts.→ bareandaware.com/podcast-giveaway✨ Join the Bare & Aware CommunityA sacred space to share, reflect, and be witnessed—judgment-free.→ Community in WellBee Hive App💫 Get the 30-Day Blissed Out Experience (Free for now!)Short, potent daily practices—sound healing, meditations, and divine unlocks.→ Register for free
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The Bliss Frequency with Jacqui Mast: Emotional Freedom Through Presence, Laughter, and Letting Go
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