The Block Button is Self-Care: Curating a Pro-Love Feed

from The J Spot · host J.

The conversation delves into the impact of digital wellness on the nervous system, specifically addressing the concept of decolonizing your feed and the physiological effects of vicarious racial trauma. It also explores the monetization of fear and outrage by social media platforms and provides practical strategies for reclaiming cognitive sovereignty and promoting joy and well-being through intentional content consumption.TakeawaysDecolonizing your feedMonetization of fear and outrageChapters00:00 The Architecture of Digital Wellness

Episode metadata supplied by the publisher feed · Published Feb 19, 2026

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The Block Button is Self-Care: Curating a Pro-Love Feed

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