The blood-sugar-friendly way of eating I built over 20 years | Ep 17

It took me 20 years to figure out how to eat with Type 1.Cereal for breakfast as a kid sent my blood sugar through the roof. Lunch from my mum — fat and carbs, barely any protein — knocked me out every afternoon. I thought falling asleep after lunch was just normal.Then for years I went the other way — eating too little, in the name of "clean" and "healthy" — and wrecked my sleep, my skin, my recovery, while telling myself I was fine because my blood sugar looked okay.It took a strength mentor in 2019 to teach me what eating actually meant.In this episode I walk you through the three lessons, in the order I learned them — and the blood-sugar-friendly way of eating I use now, adjusted for a Type 1 body.🎧 DM RESET on Instagram (@philippweberc) if you want to map out exactly what's blocking your results.