The blood test EVERYONE should get (but no one does): MSH - Melanocyte Stimulating Hormone

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is an illness that almost always has devastating effects on a VERY important blood marker: MSH, or Melanocyte Stimulating Hormone. MSH affects everything from sleep, hormones, gut health, mental health, energy, and so much more. If you are struggling in any of these arenas, this episode is for you. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com TIME STAMPS: 0:00 Intro and disclaimer 1:50 How is MSH produced 3:05 What does MSH do? 3:58 MSH and sleep issues 6:20 Healthy MSH range 6:58 How to raise MSH 7:32 MARCoNs and MSH 10:19 Supplemental protocols to increase MSH 13:00 Other helpful tips to raise MSH: Sunlight 14:21 KPV 15:38 What NOT to do to raise MSH HELPFUL LINKS: Buy Jacie’s book (and leave a review!): https://a.co/d/1uYwP0q Check out The CIRS Summit VIP pass to watch 50+ interviews with CIRS experts on every topic, including MSH and MARCoNs: http://thecirssummit.com/ Watch the CIRSx Talk about increasing MSH: https://vimeo.com/showcase/11385222/video/955676586 The CIRS Group: Join our support community: https://thecirsgroup.com Check out our instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Order Jacie’s book! https://a.co/d/8ZKCqz0 Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.