The Bloody Verdict Is Out

This week I went for a full health MOT to look at various aspects of health, including a lot of blood work.With the recent rise of carnivore diet followers coming out with sky high cholesterol and triglyceride levels and gradually making a shift towards a more balanced nutrition approach, I decided to get tested.I share the results of living in line with my messaging around nutrition for the last 10 years, where I am not always perfect but I am always consistent.Here are my results...If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life, without needing to live like some kind of fitness professional, then hit me up!4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]