The Bloody Verdict Is Out

An episode of the In Shape Radio podcast, hosted by Ryan, titled "The Bloody Verdict Is Out" was published on November 1, 2024 and runs 34 minutes.

November 1, 2024 ·34m · In Shape Radio

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Summary

This week I went for a full health MOT to look at various aspects of health, including a lot of blood work. With the recent rise of carnivore diet followers coming out with sky high cholesterol and triglyceride levels and gradually making a shift towards a more balanced nutrition approach, I decided to get tested. I share the results of living in line with my messaging around nutrition for the last 10 years, where I am not always perfect but I am always consistent. Here are my results... ...

Episode Description

This week I went for a full health MOT to look at various aspects of health, including a lot of blood work.

With the recent rise of carnivore diet followers coming out with sky high cholesterol and triglyceride levels and gradually making a shift towards a more balanced nutrition approach, I decided to get tested.

I share the results of living in line with my messaging around nutrition for the last 10 years, where I am not always perfect but I am always consistent.

Here are my results...

If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life, without needing to live like some kind of fitness professional, then hit me up!

4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoaching

Instagram: https://www.instagram.com/inshapewithryan/

Email: [email protected]

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