The Bloom Effect: How Fitness Shapes Health, Relationships, and Success

What happens when we prioritize our well-being? In this episode, Dr. Darlene sits down with two fitness experts, Onix Salva, owner of Speed Island, and Kathy Leistner. Personal Trainer and widow of Dr. Ken Leistner, who shares the powerful ways exercise and healthy living have influenced their personal growth, relationships, and professional success. You'll hear personal experiences, practical wisdom, and encouragement to embrace wellness as an act of self-respect and love. Because when we take care of ourselves, we're better equipped to show up for the people we care about.Guest Linkswww.speedislandny.comLinksWebsite: https://www.drdarlene.net/Facebook: https://www.facebook.com/BLOOMwithDrDarleneInstagram: https://www.instagram.com/bloomwithdrdarlene/TikTok: https://www.tiktok.com/@bloomwithdrdarleneSubscribe to us on YouTube to watch our show: https://www.youtube.com/@bloomwithdrdarlenePurchase Dr. Darlene's books: https://amzn.to/47YEtk3