The Blue Belt Blues: Why You Suddenly Suck After a Promotion (Episode 38)

from Fighters Drinking Coffee · host Scott and Mike

This episode explores the “blue belt blues”: the sudden drop in confidence and performance many feel after a promotion. Hosts discuss causes — targets on your back, merit-based expectations, comparison, and ego — and how coaches shape that experience. They offer practical advice: humble yourself, keep showing up, use competition constructively, focus on skill acquisition over status, and embrace the long-term journey. Tips include finding new goals, practicing weaknesses, teaching others, and remembering the belt is a checkpoint, not the reward. Overall, the episode is a pep talk to stay consistent, find challenges, and enjoy the process so you don’t quit when the honeymoon period ends. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear: https://cruzcmbt.com/GETSUDSY

Episode metadata supplied by the publisher feed · Published Nov 18, 2025

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The Blue Belt Blues: Why You Suddenly Suck After a Promotion (Episode 38)

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