The Body as the Map of the Ordinary World — Guided Somatic Practice

The embodied companion to the Ordinary World episode.This is a guided somatic practice — not a conversation, not a lecture. Close your eyes, settle in, and let your body show you what your mind has been negotiating around.Includes a teaching bridge, body scan, extended-exhale breathwork, and one question to sit with after.Seated or lying down. Nothing to fix. Just witness.