The Body-Based Obsessions Workbook (Authored by Molly Bradley Schiffer LCPC, Jon Hershfield MFT -foreword)

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1985/Title: The Body-Based Obsessions Workbook Author: Molly Bradley Schiffer LCPC, Jon Hershfield MFT -foreword Narrator: Emily Norman Format: mp3 Length: 4 hrs and 38 mins Release date: 08-01-25 Ratings: Not rated yet Genres: Compulsive Disorders Publisher's Summary: If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain?