The Body Ecosystem Hierarchy Part 2 - The Brain & Nervous System

Part 2 of our Body Ecosystem Hierarchy series brings us to the brain and nervous system. Dr. Nick and Dr. David discuss the importance of optimal brain function and how it is a master system when it comes to our health and daily performance. Topics discussed: Depth of Presence and its energetic effect on the field around you Brain Coherence The Autonomic Nervous System Heart Rate Variability and your nervous system Brain Heart Coherence Chronic Stress effects on the brain It's not a trait, it's a state.... How to change your state to regulate your nervous system Cryotherapy The Vagus Nerve The Power of Breathwork and more....