The Body is the Doorway (Annamaya Kosha)

Episode Summary The Body As A Doorway is the first episode in a Sadhana members-only podcast season exploring the layers of our being. We begin with the physical body — not as something to fix or perfect, but as a gateway into deeper awareness. Listen as you move through your day and let sensation become your guide. In this episode, we explore: What the Koshas are and where they come from The physical body as the outermost sheath of our Self (Annamaya Kosha) Non-violence, compassion, and acceptance toward the body The body as a constantly changing process Why sensation matters more than achievement in practice Modern culture’s fixation on the physical body The body as a gateway — not the destination Beginning exactly where you are, in the body you’re already in