The body keeps the score

Can't be bothered with email or speak pipe? Text us! Jason is having some time off work to get his health back in order. Inger takes the opportunity to share the whole story of her burn out episode. Be warned, this one gets a bit heavy... We lighten it up in the middle by responding to Ben's question about travelling with a laundry list of suggestions and hacks. Inger confesses her bag and spare cord obsession and Jason reveals his genius hack for making a personalised guide book. There's a lot of love for AirTags. In this show we also launch our new email address! See the footer for more information - non stop excitement here at On The Reg HQ! Stuff: Slide deck of Inger's teams's employability research Doing doctoral research at a distance Inger's bookshelves on Insta Inger's Crumpler bag Muji Packing cubes Anylist App Chipolo cards The Dip by Seth Godin Developing theory through qualitative Inquiry Cindy Dee's books on Romance Tropes Cyclic Sighing: Balban, MY, Neri, E, Kogon, MM, Weed, L, Nouriani, B, Jo, B, Holl, G, Zeitzer, JM, Spiegel, D & Huberman, AD 2023, ‘Brief structured respiration practices enhance mood and reduce physiological arousal’, Cell Reports Medicine, vol. 4, no. 1, p. 100895. Got thoughts and feel pinions? Want to ask a question? You can email us on <[email protected]> - Leave us a message on www.speakpipe.com/thesiswhisperer. - See our workshop catalogue on www.ontheregteam.com. You can book us via emailing Jason at [email protected] - Subscribe to the free, monthly Two Minute Tips newsletter here (scroll down to enter your email address) - We're on BlueSky as @drjd and @thesiswhisperer (but don't expect to hear back from Jason, he's still mostly on a Socials break). - Read Inger's stuff on www.thesiswhisperer.com. - If you want to support our work, you can sign up to be a 'Riding the Bus' member for just $2 a month, via our On The Reg Ko-Fi site