The Body Keeps The Score

In this episode of the Mind Yourself Podcast, Tara Thompson of The Quest Yoga shares her personal journey through trauma, dissociation and healing.   Drawing on both lived experience and her work in trauma-informed yoga, Tara discusses the connection between childhood trauma and the body, the challenges of recovery, and the hope that can emerge through reconnecting with ourselves.   A powerful conversation about resilience, healing and finding your way back to life beyond survival.