🧠 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel Van Der Kolk

Bessel van der Kolk's The Body Keeps the Score explores the lasting impact of trauma on the brain, body, and mind. The book examines various approaches to trauma treatment, highlighting the importance of somatic therapies and reconnecting with the body to overcome the effects of trauma.Kolk details his experiences treating patients with PTSD and other trauma-related disorders, emphasizing the interconnectedness of mind and body. He also discusses the limitations of traditional talk therapy and the effectiveness of alternative methods like EMDR, yoga, and neurofeedback.Finally, the text advocates for a broader understanding of trauma that considers its developmental impact and social context.