EPISODE · May 27, 2024 · 1H 9M
The Body Keeps the Score by Bessel van der Kolk
from Help Hole with Sofie Hagen and Abby Wambaugh · host Sofie Hagen and Abby Wambaugh
What's the after effect of almost being hit by a car? Do you fight, fight or freeze and what does each of these mean?Well luckily for us, Sofie has read 'the Body Keeps the Score' by Bessel van der Kolk and can tell us everything we need to know about how the body processes trauma and why it can manifest for years after the event. Main source:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der KolkA List of All Our Books HereSubscribe to our Patreon for extra bonus episodes!Help Hole is on Instagram and TikTokSofie is on Instagram, TikTok, Threads, Twitter and FacebookAbby is on Instagram, TikTok and ThreadsBUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!EXECUTIVE PRODUCERS Sofie Hagen and Abby WambaughPRODUCER AND EDITOR Amanda RedmanSPECIAL PRODUCERS Lillie, Anjana Rinne and MamaWambaJINGLE by Nicky ElsonARTWORK Photo by Marie Hald and Logo by Haiminh Le
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What's the after effect of almost being hit by a car? Do you fight, fight or freeze and what does each of these mean? Well luckily for us, Sofie has read 'the Body Keeps the Score' by Bessel van der Kolk and can tell us everything we need to know about how the body processes trauma and why it can manifest for years after the event. Main source: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk A List of All Our Books Here Subscribe to our P...
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The Body Keeps the Score by Bessel van der Kolk
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