The Body Keeps the Score by Bessel van der Kolk

https://thebookvoice.com/podcasts/2/audible/213103 to listen full audiobooks. Title: The Body Keeps the Score Author: Bessel van der Kolk Narrator: Sean Pratt Format: mp3 Length: 16 hrs and 16 mins Release date: 10-24-19 Ratings: 5 out of 5 stars, 730 ratings Genres: Post-Traumatic Stress Disorders Publisher's Summary: In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.