EPISODE · May 24, 2026 · 8 MIN
The Body Keeps the Score: How Trauma Rewires Your Brain & How to Actually Heal
from Rosabel Unscripted Podcast · host RZ
What if your body is still keeping the score of experiences your mind has tried to forget?In this episode of Rosabel Unscripted, we explore Dr. Bessel van der Kolk’s groundbreaking book The Body Keeps the Score. Learn how trauma lives in the nervous system — not just the mind — and why healing often needs more than talk therapy.You’ll discover:How PTSD rewires the brain (amygdala, prefrontal cortex & hippocampus)Polyvagal Theory and the role of your vagus nerveBody-first healing approaches: EMDR, yoga, neurofeedback & IFSPractical nervous system regulation tools you can use todayReal neuroscience. Grounded hope. No toxic positivity.If you’ve ever felt stuck in anxiety, tension, numbness, or unexplained triggers — this episode will help you understand your body and start releasing what it’s been holding.Thank you for listening!If this episode inspired you, please like, comment, and subscribe — it really helps us reach more people!Your support means the world — thank you for being part of this journey! 💛
What this episode covers
What if your body is still keeping the score of experiences your mind has tried to forget?In this episode of Rosabel Unscripted, we explore Dr. Bessel van der Kolk’s groundbreaking book The Body Keeps the Score. Learn how trauma lives in the nervous system — not just the mind — and why healing often needs more than talk therapy.You’ll discover:How PTSD rewires the brain (amygdala, prefrontal cortex & hippocampus)Polyvagal Theory and the role of your vagus nerveBody-first healing approaches: EMDR, yoga, neurofeedback & IFSPractical nervous system regulation tools you can use todayReal neuroscience. Grounded hope. No toxic positivity.If you’ve ever felt stuck in anxiety, tension, numbness, or unexplained triggers — this episode will help you understand your body and start releasing what it’s been holding.Thank you for listening!If this episode inspired you, please like, comment, and subscribe — it really helps us reach more people!Your support means the world — thank you for being part of this journey! 💛
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The Body Keeps the Score: How Trauma Rewires Your Brain & How to Actually Heal
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