The Body Keeps the Score of Your Ambition, with Victor Dedaj

The wins keep coming and everything looks good on paper. Meanwhile your body sends quiet signals, skipped meals, short nights, a heart that races. And you keep going.Victor Dedaj, a naturopathic practitioner and holistic health coach, joins host Sana on the real cost of hustle and how to rebuild your health without abandoning your ambition.About the Guest:Victor Dedaj is a certified naturopathic practitioner and holistic health coach, a certified trainer in Jack Canfield's Success Principles, and author of How to Be Happy, Healthy and Whole. He is based in New York.Key Takeaways:Sleep is not a luxury to trade away. Short-changing it erodes focus, mood and memory.Multitasking is a myth. One task at a time builds momentum and gets more done.Keep the phone out of the bedroom. Night notifications wreck sleep quality.Time-box your tasks. A deadline concentrates effort the way a pre-vacation day does.Chasing approval makes you a slave to other people's feelings. Start with your own.Reaching success and sustaining it are different skills. The second needs inner work.Connect With the Guest:Website: https://www.victordedaj.comBook: How to Be Happy, Healthy and Whole (Amazon)Also on Facebook and LinkedInEpisode Chapters:[00:00] The question we keep postponing: how long can I run like this (approx.)[02:30] Is work-life balance real, or are we romanticising sacrifice (approx.)[05:30] The counting exercise that shows why multitasking fails (approx.)[08:00] The body's telltale signs of running on empty (approx.)[12:30] Keep the phone out of the bedroom (approx.)[15:30] The approval addiction underneath the hustle (approx.)[20:00] Rebuilding health while still running the business (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #BizBlend #burnout #founderhealth #worklifebalance #sleep #holistichealth #entrepreneurwellbeing #productivity #mindset #sustainablesuccess #businesspodcast