The Body Keeps The Score: Somatic Meditation for Trauma & Tension

Your body remembers everything. This somatic meditation helps you understand what "the body keeps the score" actually means—not theoretically, but in your lived experience.Guided by Abi Beri, Integrative Holistic Therapist and Somatic Therapist based in Ireland, this practice explores:• How your body stores unprocessed emotionsand stress• Where YOU specifically hold tension (jaw,throat, shoulders, chest, gut, hips, back, pelvis)• Why your body won't simply "letgo" (and why forcing doesn't work)• How to have a dialogue with your bodyinstead of commanding it• Building trust with your nervous systemfor natural releaseThis isn't about forcing relaxation. It's about understanding what your body is protecting and creating conditions where softening becomes possible. Perfect for chronic tension, jaw clenching, tight shoulders, chest heaviness, digestive issues, or general patterns of holding and bracing.Grounded in somatic therapy, trauma-informed practice, and nervous system science. ABOUT ABI BERI:  Abi Beri is an integrative holistic therapist specialising in somatic therapy, family constellation work, and energy healing. Based in Ireland, he offers sessions in Dublin, Naas, Newbridge, Kildare, and online worldwide. His approach blends body-based healing practices with systemic family work, always centred on nervous system wisdom and trauma-informed care.