The Body Keeps the Score: When My Body Remembers What My Soul Tried to Forget

Sometimes your mind moves on—but your body never left the scene.This episode of Faith AF is for the ones who’ve forgiven—but still flinch.The ones who prayed it away, journaled it out, and “moved on”—but whose chest still tightens, breath shortens, and body still braces for a threat that isn’t there.Because trauma doesn’t just live in memory.It lives in muscle.It lingers in the nervous system.And healing isn’t just spiritual—it’s somatic.If you’ve ever: • Felt anxious for no reason • Called it over but still felt triggered • Wondered why your body keeps reacting to what your spirit has released—This one is for you.We’re talking about the sacred, science-informed side of healing: how the body keeps the score—and how God helps you rewrite it.Let’s explore what trauma really is, where it hides, and how healing doesn’t mean rushing—it means regulating.💬 Drop a comment if this spoke to you, and don’t forget to like, share, and subscribe for more grounded, grace-filled conversations on faith, healing, and identity.✝️ Ready to go deeper? Download the Soul Notes: Season 2 Companion Guide for journaling prompts, somatic reflections, and tools to help your body catch up to your healing:https://sashauniaaeliyae.gumroad.com/l/soulnotes