EPISODE · Sep 11, 2025 · 31 MIN
The Body Keeps The Score: When Pushing Too Hard Creates Disease
from The Natural Narrative · host Leone
Send us Fan MailIn this deeply personal episode, Leone shares the story of what happened when her partner David pushed himself past the point of exhaustion and how his illness became a wake-up call.She talks about the cost of ignoring your body, the myths we tell ourselves about rest, and what it really means to live in balance.If you've ever felt like you were running on empty but kept telling yourself to "push through" this episode is for youKEY TAKEAWAYS-The body keeps score: ignored stress always resurfacesRest isn't a reward - it is the fuel that sustains usBalance is fluid, not fixed - it shifts day by daySupport and honest check-ins matter more than we thinkSmall intentional changes can transform how we show upLISTENER INVITATION -Ask yourself "Am I pushing too hard right now?"Take this episode as your gentle reminder that rest isn't optional - it is essentialYou can find us at -https://harvestinghealth.com.au/facebook - https://www.facebook.com/LeoneDeborahWilsonNaturopathInstagram - https://www.instagram.com/harvesting_health_hub/
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Send us Fan Mail In this deeply personal episode, Leone shares the story of what happened when her partner David pushed himself past the point of exhaustion and how his illness became a wake-up call. She talks about the cost of ignoring your body, the myths we tell ourselves about rest, and what it really means to live in balance. If you've ever felt like you were running on empty but kept telling yourself to "push through" this episode is for you KEY TAKEAWAYS- The body keeps score: ignore...
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The Body Keeps The Score: When Pushing Too Hard Creates Disease
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