The Body Knows

Our mind can justify anything, but the body never lies. This week's podcast focuses on the inherent wisdom of the body and why and how to listen to it. In the myriad of life decisions we all must make, the body is a safeguard. It warns us when danger is present - both emotional and relational - and our only job is to listen to it. Mental and emotional health is holistic; this means we incorporate the body's innate wisdom into our overview of health. This week's podcast focuses on the wisdom of the body and why we should and can trust it.