The Body Knows First

Welcome to Sea of Radiance, I’m your hostess, Erin Pettis. In this episode, we discuss practical insights into feminine sensuality, meditation, and the mind-body connection. These tools shape mental health, stress regulation, and feminine embodiment in ways that are both accessible and relevant to daily life. My guest, Jennifer Little, brings a deeply personal lens to this conversation. An artist and muse, her work spans such genres as photography, painting, interior design, and creative facilitation. As the former owner of the northern Colorado boutiques HEYDAY and Knapsack/Mountain, her path has evolved to focus on creativity as a means of finding clarity and self-trust. The body’s role as a holder of truth takes center stage, especially during seasons of transition. Change becomes less about loss and more about passage, an opening into deeper awareness and alignment. Creative practices emerge as powerful support for this process, offering space to shed limiting patterns and reconnect with inner knowing. Jennifer’s month-long guided experience, Shed, and her one-on-one Descent into Beauty exploratory journeys and photo sessions reflect this approach, blending creativity with introspection. The result is a grounded perspective for anyone drawn to creativity and meaningful personal transformation.Find more from Erin Pettis:Sea of Radiance | InstagramSea of Radiance | https://www.seaofradiance.comFind more from Jennifer Little:Jennifer Little| https://www.jennifer-little.com/Jennifer Little| https://www.instagram.com/jenniferlittleKeywords:ancient wisdom, modern science, meditation, neuroscience, mental health, stress regulation, focus and attention, mind-body connection, emotional regulation, self-awareness, wholeness, consciousness, research, behavioral science, well-being practices, embodied awareness, modern spirituality, inner work, mental resilience, cognitive health, feminine embodiment, sensuality, feminine sensuality, feminine energy