The Body Knows First: Dance, Stress & Rhythm

What this episode covers

The Body Knows First: Dance, Stress & Rhythm Host: Anna Harsh, Dancer, Author, Podcaster Guest: Lauren Ministero, dancer with a PhD is a research psychologist, a yoga instructor whose work bridges stress physiology, rhythm, and the nervous system regulation.She integrates scientific research with embodied practice to explore how movement, safety, and attunement support healing from chronic stress and trauma.Listen in to the advice and tips to regulate your system as a dancer.Website: https://www.laurenministero.com IG: @LaurenMiniAnna's Website: www.AnnaHarsh.com IG & Substack: @TambourineChronicles Thank you for listening today… don’t forget to like share and subscribe and hit that 5 star button to make us shine. #Dance #NervousSystem #MovementRegulation #Stress

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Frequently Asked Questions

How long is this episode of The Dance Floor with Anna Harsh?

This episode is 23 minutes long.

When was this The Dance Floor with Anna Harsh episode published?

This episode was published on February 2, 2026.

What is this episode about?

The Body Knows First: Dance, Stress & Rhythm Host: Anna Harsh, Dancer, Author, Podcaster Guest: Lauren Ministero, dancer with a PhD is a research psychologist, a yoga instructor whose work bridges stress physiology, rhythm, and the nervous system...

Can I download this The Dance Floor with Anna Harsh episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.