The Body Knows First: Dance, Stress & Rhythm

The Body Knows First: Dance, Stress & Rhythm Host: Anna Harsh, Dancer, Author, Podcaster Guest: Lauren Ministero, dancer with a PhD is a research psychologist, a yoga instructor whose work bridges stress physiology, rhythm, and the nervous system regulation.She integrates scientific research with embodied practice to explore how movement, safety, and attunement support healing from chronic stress and trauma.Listen in to the advice and tips to regulate your system as a dancer.Website: https://www.laurenministero.com IG: @LaurenMiniAnna's Website: www.AnnaHarsh.com IG & Substack: @TambourineChronicles Thank you for listening today… don’t forget to like share and subscribe and hit that 5 star button to make us shine. #Dance #NervousSystem #MovementRegulation #Stress