The Body Liberation Project by Chrissy King

https://thebookvoice.com/podcasts/2/audible/168418 to listen full audiobooks. Title: The Body Liberation Project Author: Chrissy King Narrator: Chrissy King Format: mp3 Length: 6 hrs and 35 mins Release date: 03-14-23 Ratings: 4.5 out of 5 stars, 25 ratings Genres: Racism & Discrimination Publisher's Summary: When Chrissy King first joined a gym, she had one goal in mind: to “get skinny.” In pursuit of this goal, she fell into the all-too-common cycle of “not enough-ness”; no matter what she achieved, there was always something she felt she needed to change about her body, her appearance, herself. This made her realize the most liberating truth of all: She was not the problem. The Body Liberation Project is about finding actual freedom in our bodies by discovering strength and aspects of fitness, movement, and eating that work for YOU.