The Body Remembers

What we forget in the mind, the body often carries for us.On a chilly spring walk, I reflect on the idea that the body keeps the score—holding stress, memory, and emotional pain long after the mind has pushed it away. Drawing from trauma theory, mind-body medicine, and personal experience, I explore how symptoms in the body can point to unresolved experiences, forgotten feelings, and old adaptations that still shape us. A walk about remembering, healing, and listening more deeply to what the body is trying to say.Walk with me.