The Body Remembers Episode 3: POWER

from Pilates Power Hour in 20 Minutes · host Kristin Anderson

In this episode of the Body Remember series, Kristin Anderson explores the concept of power as it relates to energy in the body. She discusses the science behind cellular energy, bioelectricity, and subtle energy, emphasizing the importance of awareness and regulation in harnessing one's power. Kristin introduces practical exercises to generate energy and highlights the significance of identifying energy leaks in daily life. The episode concludes with a focus on intentional energy management and the journey towards flow and thriving.#energy #power #awareness #regulation #healing #breathwork #visualization #personalgrowth #Pilates #wellness

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This episode is 18 minutes long.

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This episode was published on October 6, 2025.

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