The Body Remembers Episode 5: How to Regenerate

from Pilates Power Hour in 20 Minutes · host Kristin Anderson

In this episode, I reflect on my 24 years of sobriety and how my journey—from surviving cardiac arrest to rebuilding my life—embodies the full arc of The Body Remembers: Awareness, Regulation, Power, Flow, and now Regeneration.I share how the body functions as a high-performance ecosystem, and why deep rest, mindful recovery, and cellular repair are essential to transformation. This conversation is a reminder that healing isn’t linear—it's a cyclical process of noticing, restoring, and rising.If you’re navigating change, burnout, or a personal rebirth of your own, this episode offers the science, the story, and the soul of what it means to heal from the inside out.

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This episode is 22 minutes long.

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This episode was published on November 20, 2025.

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