The Body Remembers Generational Trauma: The Role of Movement in Trauma Recovery w/Janis Isaman

Welcome Sovereign Sister!!!!!In this episode of the Sovereign Sisterhood Movement podcast, Janice Isaman, founder of My Body Couture, shares her journey of discovering trauma-sensitive movement and its impact on healing. She discusses the intersection of trauma and the body, the evolution of trauma understanding, and the role of movement in releasing trauma. Janice's work focuses on merging movement and trauma work to help individuals heal from emotional and physical trauma. We explore the concept of intergenerational trauma and the importance of nervous system regulation in healing. I especially appreciate how in such an easy to understand way she explains the correlation and integration of mental, physical health, & generational trauma in the healing process. If you are someone who has struggled with patterns of emotional and physical pain, this episode is especially for you. Sat Nam You can connect with Janis Here: threads.net/@mybodycouture Facebook.com/mybodycouture Instagram.com/mybodycouture https://ca.linkedin.com/in/jisaman https://m.youtube.com/user/janisisamanJoin our Movement in our Private FB Community The Sovereign Sisterhood Community: https://www.facebook.com/groups/sovereignsisterhoodmovementFollow Me on Instagram: @veronicaBarraganIam