The Body Remembers: Healing Trauma & Breaking Generational Cycles with Courtney Crawford

In this episode, I’m joined by Courtney Crawford, a Licensed Massage Therapist with 18 years of bodywork experience, a newly certified Trauma Touch Therapist, Master NLP Practitioner, Reiki Level II, and a student of Shamanic Medicine. Courtney brings a wealth of knowledge on how trauma is stored in the body, the symptoms to look out for, and practical ways to begin your healing journey.What You'll Learn in This Episode:✨ How trauma is energetically stored in the body✨ Common physical and emotional symptoms of stored trauma✨ The importance of somatic awareness in the healing process✨ How breathwork and bodywork can support trauma release✨ Steps you can take to start reconnecting with your bodyResources Mentioned:📌 Guided Body Scan Meditation📌 Breathwork ExercisesConnect with Courtney Crawford:🌿 Instagram: @TheRitualSpotPA 🌿The Ritual Spot PA🌿 Website: TheRitualSpot.comListen now on Spotify, Apple Podcasts, iHeart Radio or your favorite podcast platform!Missed an episode? Click this link and listen now! Connect with Jess: Thejourneytohere.netStay Connected & Inspired! ✨Want more insights on intuition, energy healing, and spiritual growth? Join my email list for exclusive content, guided practices, and deep reflections to help you stay aligned on your journey. Plus, be the first to know about upcoming workshops, offerings, and new podcast episodes!💌 Sign up here