The Body Remembers: Reclaiming Safety Through Somatic Healing

The Body Remembers: Reclaiming Safety Through Somatic HealingWhat if the tension, anxiety, or overwhelm you’ve been carrying isn’t all in your head—but stored in your body?In this special first-ever panel episode of Happiness On Tap, host Leann Herron brings together four incredible somatic practitioners—Carla Shohet (CS), Tyler Begg (TB), Stacey Fitzgerald (SF), and Mitch Webb (MW)—to explore how we can regulate our nervous systems, release stress, and rediscover safety within our own skin.For those new to the term somatic work, it refers to any practice that uses the body as a pathway for healing, awareness, and transformation. From somatic therapy to yoga, breathwork, movement, or nervous system regulation exercises—these approaches recognize that the body holds wisdom. Healing happens not just through talking about our experiences, but by feeling and releasing what’s stored within.In This Conversation, We Explore:0:00 Greetings and Introduction2:38 Meet the Panel2:50 CS4:49 TB6:53 SF10:27 MW12:58 What nervous system dysregulation really looks and feels like in everyday life—and why somatic work is such a powerful way to shift it.13:48 CS19:02 TB22:18 SF26:47 MW30:40 Somatic wisdom in practice: how each guest uses their unique modality to help clients regulate their nervous system, and inspiring stories of transformation.31:07 CS38:00 TB45:01 SF52:16 MW1:00:52 Breaking the stress cycle: how to recognize when your body is “stuck” in fight, flight, or freeze—and the first steps to interrupt the pattern.1:01:15 CS1:05:11 TB1:09:36 SF1:15:02 MW1:22:46 Practical integration: how to weave simple nervous system regulation tools into daily life—without it feeling like “one more thing to do.”1:23:11 CS1:26:02 TB1:29:20 SF1:32:26 MWEpisode Resources: About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.For more information on Leann Herron, please visit:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/Meet The Panel:Carla Shohet – An Integrative Trauma Psychologist, educator, and nervous system specialist who empowers both individuals and professionals to restore nervous system regulation, reclaim self-worth, and build meaningful, connected lives.Website: https://carlashohet.com/Unlearning Survival: Healing Trauma and Reclaiming Self https://youtu.be/-FPhUxnGr8I Tyler Begg – A Neurosomatic Intelligence Certified Practitioner, Trauma-informed Inner Child and Parts Work Coach who is revolutionizing the way we heal by bridging the gap between mindset and the body.Website: www.hearthlightwellness.com Neurosomatic Healing The Missing Link Between the Mind and Body https://youtu.be/Q1Ch8q_9y7U Stacey Fitzgerald – A Certified Nutritionist, somatic breathwork practitioner, singer/songwriter, and trauma-informed horse trainer who uses music, metaphor, breath, and nervous system science to gently guide women home to themselves.Website: https://onpurposeinternational.samcart.com/products/becomingsafe/ Becoming Safe: Healing Relational Soul Wounds https://youtu.be/QF71Oc1NL48 Mitch Webb – A leading nervous system and holistic health coach who is dedicated to helping high performers, entrepreneurs, and individuals struggling with chronic symptoms reclaim their health by addressing the root cause of dis-ease – unresolved trauma and nervous system dysregulation.Website: https://mitchwebb.com/ The Power of Presence: Masculinity, Vulnerability, and Nervous System Healing https://youtu.be/Dyx2hg0MGrE Don’t forget to like, share, and subscribe