The Body Remembers: Somatic Healing Meditation for Emotional Release & Body Wisdom

A gentle somatic meditation by Abi Beri that guides you to listen to the wisdom your body holds and release stored emotions and tension. This practice creates a safe container to reconnect with your body's intelligence, honor what it has carried, and begin a healing journey through compassionate awareness. Drawing from integrative somatic therapy techniques, this meditation helps you tune into sensations, emotions, and insights that may have been silenced. For more resources: www.somatictherapyireland.com