EPISODE · Nov 23, 2021 · 9 MIN
The Body Scan Exercise-A Mindfulness Based Exercise
from Talking Your Way to Change · host Xan Banker , Psy.D., L.P
The body scan can help you remain more connected to yourself and others.
Embed this episode
Ready to play
The Body Scan Exercise-A Mindfulness Based Exercise
0:00
9:01
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Talking Your Way to Change?
This episode is 9 minutes long.
When was this Talking Your Way to Change episode published?
This episode was published on November 23, 2021.
Can I download this Talking Your Way to Change episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!