The Body Show: Working Out Healthily

from The Body Show · host Hawaii Public Radio

The Great Aloha Run is coming up soon, if you have not been training but think you might want to, what’s the best way to get started? Dr. Spencer Chang is in the studio, with tips on how to avoid injuries and still achieve your athletic goals.

Episode metadata supplied by the publisher feed · Published Jan 30, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

The Body Show: Working Out Healthily

0:00 29:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Body Show?

This episode is 29 minutes long.

When was this The Body Show episode published?

This episode was published on January 30, 2024.

Can I download this The Body Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!