The Body Teaches the Soul: Change your Habits, Change Your Life w/ Justin Earley

Justin Earley found himself in a life rattling season in his early 30's. This unexpected, and at times, dark season reveled a profound truth: your heart follows your habits. Through this deeply personal, and relatable conversation  we explore the habits that actually lead to the changes we long for in our relationships, health and overall lives. Through this conversation you will hear more on the topics of: • living beyond labels and why naming is not fixing• life as a garden not a machine• breath prayer and box breathing to calm the nervous system• practice your way out of what you practiced your way into• pause prayers that lead to healthy parenting patterns • eating, exercise, and 10 other new approaches to habits that lead to lasting change If you're someone who has been longing for peace, healthy and change, or who learns about personal development but can't seem to find breakthrough...this is for you! Get a copy of Justin's new release hereThis Episode is Sponsored by: Creative Crayons Workshop- Purchase your own coloring tablecloth for the holidays (Or to keep your littles entertained while you listen to the show!) Use code KAYTY at checkout to save. Ten Boom Coffee- Order your favorite blends from a brand that supports worldwide communities and gives back with every purchase! Use code GATHER for 15% your first order Support the show