The Body Teaches The Soul: Why Your Spiritual Life Feels Harder Than It Should With Justin Whitmel Earley EP 136

In this episode, Heather Brown welcomes back Justin Whitmel Early to discuss the profound connection between our bodies and spiritual lives. They explore how daily habits, parenting practices, and the integration of mind, body, and spirit shape our faith and well-being. Justin shares insights from his new book, emphasizing the importance of physicality, breath, and community in nurturing a healthy spiritual life. The conversation also addresses the challenges of anxiety, the impact of hurry on our souls, and practical daily habits that can enhance our spiritual and physical health.00:00 Introduction to the Body and Soul Connection02:52 Understanding the Role of Habits in Spiritual Life05:35 Raising Resilient Children in a Digital Age08:43 The Integration of Mind, Body, and Spirit11:34 The Importance of Breath and Physicality14:13 Navigating Anxiety and Mental Health17:17 The Role of Community in Spiritual Growth20:02 The Impact of Hurry on Our Souls22:48 Practical Daily Habits for Spiritual and Physical Health25:59 The Science of Breath and Its Spiritual Significance28:41 Embracing the Body's Journey Through Life and DeathThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: [email protected]: @Heather-Brown-0516 Links from this episode:Justin Whitmel Earley’s website: https://www.justinwhitmelearley.com/Justin’s Instagram: https://www.instagram.com/justinwhitmelearley/Justin’s YouTube channel: https://www.youtube.com/channel/UCA3nMLK1kx655r2bPx3Gvmw/featured?app=desktopJustin’s Twitter: https://www.youtube.com/channel/UCA3nMLK1kx655r2bPx3Gvmw/featured?app=desktopJustin’s new book The Body Teaches the Soul: https://amzn.to/4kz1yz4All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!