"The Bogeyman Stole My Peace!" Understanding Stress- Part 2

For years as a college instructor, I had no idea the amount of stress that new writer's were experiencing. I was around up to 50 writers in one room, all stressed to the max about their upcoming writing assignment.At the time, I taught students about time management and how to deal with fear so they could put their procrastination to bed. But honestly, it was never enough.  Giving students tips and tricks never made the bogeyman go away for good. The next assignment would appear, and they were face-to-face with a worse monster who seemed to have doubled in size since the last homework assignment. Let's not forget life situations that show up unannounced - such as injury, or break ups, and other losses.  So it came time to take a deep dive into understanding the mind, where stress really comes from, and how to shift toward peace.Last week we looked at the fight or flight signals of stress. Now, we'll get into Part 2 so you can get some relief from stress today!We hope you love the show! Reach out any time:Write to Coach Debby:https://www.coachdebby.com/connectFollow the newsletter:https://coachdebby.us17.list-manage.com/subscribe?u=b4e0e4813c2d5d7bc3e03507b&id=5b97bac13fFollow the podcast recorded live at KKNW in Seattle every Thursday.Story U Talk Radio…with Coach DebbyCatch Coach Debby on Youtube:https://youtube.com/@coachdebby564?si=vV8SftGrYyBLhsxiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.