EPISODE · Mar 18, 2025 · 15 MIN
The Bone Battle No One Is Talking About: How Strength Changes Everything
from Graced Health: Perimenopause and Menopause Wellness for Christian Women
Click to Text Thoughts on Today's EpisodeThis episode explores the critical role of strength training for women in perimenopause and beyond, specifically focusing on bone health. Key points discussed:-Explanation of two key bone cells and what they do- What happens when estrogen declines, osteoclasts increase activity while osteoblasts don't keep pace- A powerful cooking analogy to help you wrap your mind around important concepts- Why strength training is so important in maintaining bone health- Encouragement that it's never too late to start strength training- Recommendations of how to start strength training with small, doable stepsLinks:Calcium: You Need More than You Think!Worried About Osteoporosis? Prevent or Manage it with these Strategies with Dr. Doug LucasMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
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Click to Text Thoughts on Today's Episode This episode explores the critical role of strength training for women in perimenopause and beyond, specifically focusing on bone health. Key points discussed: -Explanation of two key bone cells and what they do - What happens when estrogen declines, osteoclasts increase activity while osteoblasts don't keep pace - A powerful cooking analogy to help you wrap your mind around important concepts - Why strength training is so important in maintaini...
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The Bone Battle No One Is Talking About: How Strength Changes Everything
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