The Book of Joy Lasting Happiness in a Changing World The Dalai Lama and Desmond Tutu

https://amzn.to/44I75eBIn The Book of Joy, Archbishop Desmond Tutu and His Holiness the Dalai Lama offer reassurance that joy is not as elusive as you might think. While many look for joy in a different relationship, a different city, or a different job, they argue that joy can be found exactly where you are no matter what your life looks like.Written by Douglas Abrams, The Book of Joy documents a week-long conversation between Tutu and the Dalai Lama about the nature of joy—what it is, why it matters, and how you can find it. In this guide, we’ll outline the path to joy that Tutu and the Dalai Lama describe. We’ll also point to scientific research that supports their suggestions and supplement their advice with that of others who have tackled the same questions, including Holocaust survivor Viktor Frankl and philosophers such as Aristotle.