The Book of Knowing by Gwendoline Smith

https://thebookvoice.com/podcasts/2/audible/69025 to listen full audiobooks. Title: The Book of Knowing Author: Gwendoline Smith Narrator: Liza Seneca Format: mp3 Length: 1 hr and 43 mins Release date: 06-27-23 Ratings: Not rated yet Genres: Politics, Society & Current Events Publisher's Summary: Informative and accessible, The Book of Knowing is a friendly therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.