The Bounce Back Lie: Real Talk on Weight Loss After Baby

The Bounce Back Lie: Real Talk on Weight Loss After Baby In this candid and powerful episode, Gianna sits down with registered dietitian and founder of Kelly’s Choice, Kelly Springer, for a deep dive into the real conversations missing from postpartum weight loss and GLP-1 medication discussions. Together, they unpack the myth of “bouncing back,” the dangers of appetite suppression, and why you can’t supplement your way out of starvation mode—especially as a postpartum mom. If you’ve felt overwhelmed by body image expectations, tempted by quick fixes, or unsure how to actually nourish your body after having a baby, this episode gives you the clarity and compassion you’ve been craving.   What You’ll Learn 💡 👩‍👧 Why the “bounce-back” narrative is outdated—and the gentle support new moms really need🥩 Why real food > supplements (including the shocking story of a woman surviving on fries)🧠 How nutrient deficiencies (like iron) affect circulation, brain fog, and your capacity to show up🥚 How your body already makes GLP-1—and how to activate it naturally🛒 The importance of postpartum planning (yes, Instacart counts)🌱 How to build body trust and choose your pace, your way     FIND AUTOIMMUNE BABE 💻 Websiteautoimmunebabe.com 🎁 Free GuideHow to Heal Alongside Medication 📸 YouTubeautoimmune.babe.podcast 🎙️ Subscribe to The Autoimmune Babe PodcastListen on Spotify 🎥 Watch the WorkshopHow to Increase Your Odds of Remission