The Bowflex Burn: "Exercise Motivation"

from The Bowflex Burn Podcast · host Tom Holland

When it comes to exercise most people know what they need to do - they just struggle doing it. Motivation can be one of the biggest obstacles when it comes to exercising consistently. Learn how to find what motivates you to make the small, consistent changes that bring big results. With special guest Nancy Dunham, a woman who went from 275 pounds to 175 pounds in one year and has kept it off. 

Episode metadata supplied by the publisher feed · Published Sep 3, 2016

Embed this episode

Attribution link and audio player

Ready to play

The Bowflex Burn: "Exercise Motivation"

0:00 0:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#205 How to recover without burning out: using pacing to find your dehoarding rhythm

Nov 22, 2025 ·38m

#201 The myth of being prepared for every eventuality: how hoarding can make us less ready for emergencies

Oct 17, 2025 ·32m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

When was this The Bowflex Burn Podcast episode published?

This episode was published on September 3, 2016.

Can I download this The Bowflex Burn Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!