The Bowflex Burn: "Secrets of Skinny People"

Sure, some people are born with naturally thin physiques (ectomorphs) and have an easier time keeping the weight off than most. But even they will gain weight if they consume too much and move too little. So how do those people who achieve and then maintain a healthy weight do it? What are their "secrets?" In this episode of The Burn you will learn how their "secrets" are really "habits," ones that you too can start doing today to achieve your healthiest self.