The Bowflex Burn: "The Power of Walking"

Walking - It's the most popular form of exercise for a reason: You can do it inside (TreadClimber) or out, anywhere & anytime, and it's a great way to get started on a fitness program. Learn how to get the most out of your walking workouts (yes, there are ways to maximize your results walking!) With special guest Dale Rule, who lost 140 pounds by walking and has kept it off.