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Sep 15, 2026 45 min

The Box: A Phone starts Ringing

from Repeat or Delete

It’s Episode 4 of ITV’s gloriously bizarre The Box, and somehow… it’s actually getting GOOD. This week, our celebrities are dumped in the forest, sent sprinting after ringing telephones, forced to play football with absolutely no idea what the rules are, and made to endure a buzzer game that looks like it was stolen from The Crystal Maze. Meanwhile, Graham Souness is BACK, Danny continues to prove that self-confidence and intelligence are two very different things, Shakira is playing the game like a grandmaster, and poor Jenny Ryan finds herself fighting for survival in a leopard-print jumpsuit. We’ve got questionable tactics, yellow cards, bizarre challenges, Gary Lineker on hold, football violence, questionable running styles and one genuinely heartbreaking goodbye. Plus, we celebrate the absolute legend that is Graham Souness and his ridiculous charity challenge — because apparently climbing three mountains and doing three open-water swims at 72 years old wasn't enough. It’s The Box. It makes no sense. We love it. Subscribe for more Repeat or Delete! #TheBox #RepeatOrDelete #ITV #GrahamSouness #GaryLineker #JoeyEssex #Shakira #JennyRyan #RealityTV #BritishTV #TVReview #Podcast

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The Box: A Phone starts Ringing

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This episode was published on September 15, 2026.

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