The BPD Bunch BRUNCH - Communicating Effectively About Self-Harm

Whether you struggle with self harm, or know someone who does, knowing how to talk about it can be a challenge. Xannie, Alex, Andrea and Solène chat about effective ways to communicate about self harm to the important people in your life. Resources for those in crisis: United States:  Emergency: 911,     Suicide Hotline: 988 Argentina: Emergency: 911 Suicide Hotline: 135 Australia: Emergency: 000 Suicide Hotline: 131114 Austria: Emergency: 112 Telefonseelsorge 24/7 : 142 Bahamas: Emergency: 911 Suicide Hotline: (2) 322-2763 Barbados: Emergency: 911 Suicide Hotline:  (246) 4299999 Bulgaria: Emergency: 112 Suicide Hotline: 0035 9249 17 223 Canada: Emergency: 911 Suicide Hotline: 1 (833) 456 4566 China: Emergency: 110 Suicide Hotline: 800-810-1117 Cyprus: Emergency: 112 Suicide Hotline: 8000 7773 Denmark: Emergency: 112 Suicide Hotline: 4570201201 Egypt: Emergency: 122 Suicide Hotline: 131114 El Salvador: Emergency: 911 Suicide Hotline: 126 Finland: Emergency: 112 Suicide Hotline: 010 195 202 France: Emergency: 112 Suicide Hotline: 0145394000 Germany: Emergency: 112 Suicide Hotline: 08001810771 Ghana: Emergency: 999 Suicide Hotline: 2332 444 71279 Hungary: Emergency: 112 Suicide Hotline: 116123 India: Emergency: 112 Suicide Hotline: 8888817666 Indonesia: Emergency: 112 Suicide Hotline: 1-800-273-8255 Iran: Emergency: 110 Suicide Hotline: 1480 Ireland: Emergency: 116123 Suicide Hotline: +4408457909090 Israel: Emergency: 100 Suicide Hotline: 1201 Italy: Emergency: 112 Suicide Hotline: 800860022 Jamaica: Suicide Hotline: 1-888-429-KARE (5273) Japan: Emergency: 110 Suicide Hotline: 810352869090 Jordan: Emergency: 911 Suicide Hotline: 110 Luxembourg: Emergency: 112 Suicide Hotline: 352 45 45 45 Mexico: Emergency: 911 Suicide Hotline: 5255102550 Netherlands: Emergency: 112 Suicide Hotline: 900 0113 New Zealand: Emergency: 111 Suicide Hotline: 1737 Nigeria: Suicide Hotline: 234 8092106493 Norway: Emergency: 112 Suicide Hotline: +4781533300 Philippines: Emergency: 911 Suicide Hotline: 028969191 Portugal: Emergency: 112 Suicide Hotline: 21 854 07 40 and 8 96 898 21 50 Russia: Emergency: 112 Suicide Hotline: 0078202577577 Singapore: Emergency: 999 Suicide Hotline: 1 800 2214444 Switzerland: Emergency: 112 Suicide Hotline: 143 United Kingdom: Emergency: 112 Suicide Hotline: 0800 689 5652 We couldn't fit everything here, so for a more complete list, check out: https://blog.opencounseling.com/suicide-hotlines/ ________ Disclaimer: We aim to share relatable experiences, and are not here to provide professional medical advice, diagnosis or treatment.