The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder by Daniel J. Fox PhD

https://thebookvoice.com/podcasts/2/audible/213004 to listen full audiobooks. Title: The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder Author: Daniel J. Fox PhD Narrator: Jonathan Yen Format: mp3 Length: 1 hr and 17 mins Release date: 08-27-24 Ratings: Not rated yet Genres: Personality Disorders Publisher's Summary: This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.