The Brain and Biohacking: Supporting Mental Health Through Physiology – Kim Brookman, Clinical Naturopath and Owner of Quake Studio

In this episode of The Plus Side, Kim Brookman, clinical naturopath and owner of Quake Studio is back for a second conversation with host, Jamison for a deep dive into the world of brain health and biohacking. Kim shares her expert perspective on how natural and holistic practices can support mental wellness—especially for those seeking alternatives to antidepressants.She unpacks the connection between gut health and brain chemistry, explains how tools like frequency therapy, the Soqi bed, and lymphatic detoxification contribute to cognitive health, and explores how mindset and self-talk play a key role in healing. This conversation is packed with insights, practical takeaways, and encouragement for anyone curious about supporting their mental and emotional well-being through a more natural, whole-body approach.