The Brain Boosting Benefits of Exercise

What this episode covers

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your focus, memory, and mood — which can make you better at your job. After the talk, Modupe explains a clever way to trick yourself into getting more exercise. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of TED Business?

This episode is 16 minutes long.

When was this TED Business episode published?

This episode was published on August 16, 2021.

What is this episode about?

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your focus, memory, and mood — which can...

Can I download this TED Business episode?

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