The Brain Frequency Course (podcast)

Everyone should understand brainwaves because attention is critical to all of our brain functions. What I can teach you about brainwaves is something you can use without therapy or formal training. You can incorporate an understanding of your brainwaves into your meditation, mindfulness, yoga, dreamwork, learning, or psychedelic practice.I’m offering a free, online, video-based, mini-course on brainwaves. It consists of seven 10-minute videos interspersed with text and sprinkled with links to my related blog posts. Subscribe to my blog HERE, or through the brainwave course page at:bit.ly/brainfrequenciesFor a written, illustrated version or to subscribe to the blog, visit the mindstrengthbalance.com website. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindstrengthbalance.substack.com/subscribe